All Programs
4 programs available
Beginner
Beginner's Journey
Perfect for newcomers to indoor cycling. Build your foundation with progressive intensity over 2 weeks.
2 weeks8 rides
Start ProgramBeginner
Recovery & Restore
Low-impact rides focused on active recovery, mobility, and mental wellness.
2 weeks6 rides
Start ProgramAdvanced
Power Builder
Build explosive leg strength and endurance with challenging hill climbs and sprints.
3 weeks12 rides
Start ProgramIntermediate
4-Week Fat Burner
High-intensity interval training designed to maximize calorie burn and boost metabolism.
4 weeks16 rides
Start Program